3-9-18... My Podcast Interview...

In case you haven't seen it.  Here is a fun podcast interview I did with Nugget Johnson for his Get Your Life Together Podcast.

I had a lot of fun doing it, and it was great to talk about our story and the other subjects that we broached here.  Hope you enjoy it. Let me know what you think.

 

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3-9-19

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

Wall Balls x 20

TTB x 10

5 rounds for time



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