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calvin and hobbs

It's almost the end of the 1st quarter.  How are your New Year's resolutions going? Have you made progress? Are you tracking your progress? 

What can we do to help get you back on track if you're off?

Let's dial it in and get ready for the warm weather!!

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3-5-18

Strength:

Dip Clean and Jerk

MetCon:

Partner WOD

Hang Power Clean x 2 minutes

DU/Singles x 2 minutes

Pull Ups x 2 minutes

4 Round for Reps



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