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112.IMG_2105


5-20-17

Strength:

Snatch Balance

Snatch Pull

MetCon:

400m run

Thrusters x 21

Ring Dips x 21

400m run

Thrusters x 15

Ring Dips x 15

400m run

Thrusters x 9

Ring Dips x 9

For Time

 



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