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  • 11-17-18...Workout

    11-17-18
    Strength:
    Tall Cleans and Clean Pull Workout:
    200m Farmers walk HSPU x 15 200m Farmers walk HSPU x 12 200m Farmers walk HSPU x 9 For time ....

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  • 11-15-18... What Isn't Working...

    If what you're doing isn't working, perhaps it's time to change what you're doing. We tell ourselves this story, and we truly believe that we are doing the best that we can do, but is that actually true? Are you doing your best? I still have Halloween candy sitting out on the counter and you better believe I ate at least 6 pieces last night while sitting on the couch. I'm a sugar addict, if it's sitting there I will eat it. I made a few choices last night that moved me away from my goals. If I continue to make those choices, I will not achieve my goals, and most likely. So I really want you to look at the story you're writing daily. If you're not achieving the results you are after, ....

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  • 11-14-18... What's Your 2020 Vision....

    Every year, once a year, at the stroke of midnight we set New Year's resolutions. We get all excited about where we will be next year, we claim we will lose weight, make more money, travel the world, whatever you fancy. Then usually by March we have fallen off, and gone back to whatever it is we were doing before. What I want to do is challenge you to think a bit differently. We are going into the last few months of 2018. Crazy to think about but it is true. We have 14 months until 2020. I want you to start thinking about your 2020 vision now. Where do you want to be on the stroke of midnight in 2020? What is your vision for your life? I want you to start thinking about it now. Then I ....

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  • 11-13-18...My 5 Biggest Pain Points of Training...

    I thought I'd take a second to discuss my 5 biggest pain points in my training to see if you can relate, and take solace in the fact that I also go through struggles with my fitness. 1) Finding time to train
    I'm a business owner and entrepreneur. I don't have a 9-5 job nor do I ever turn it off. My mind is going constantly, and I constantly stress about what's next with my business. Being an entrepreneur, I also work upwards of 60-70 sometimes 80 hours a week, although this has finally calmed down quite a bit since our staff is so amazing. Not to mention, I have kids who play soccer, and gymnastics, and I'd love to spend time with my family. Needless to say it's hard for me to find ....

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  • 11-12-18... 9 Years....

    Today we celebrate 9 years of being in business!! 9 years ago right after the birth of my first child, I decided to take a leap of faith and a $40,000 pay cut to strike out on my own and go full time in my business. Everyone said I was crazy. My family advised against it, my friends told me not to. We are in the middle of a recession, the economy is terrible, you just had a baby, etc, etc. But something inside of me said, "I know this can work." It was probably part arrogance, part ignorance, but I felt like I could do it, so I did. We started off in 800 square feet of space with 3 people. I borrowed $12,000 from my brother because no bank would loan me any money. We had 3 squat racks, ....

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  • 11-10-18...Workout

    11-10-18
    Strength:
    Snatch Workout:
    Burpees x 20 then Thrusters x 15 Box Jumps x 10 Pull ups x 5 AMRAP 10 mins then Burpees x 20 for time ....

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  • 11-8-18... The Right Reaction to a Mistake...

    We see negative reactions to mistakes so commonly when we are coaching people. I came across this blog by Sasha Dichter, and thought it'd be fantastic to share with you guys. You can see the original post here. "I come from a family of musicians and have played classical piano all my life. So, naturally, all three of my kids play too. It’s not always easy, because unless they practice regularly at home, they don’t make any progress–and very few kids want to sit down and practice every day. In an effort to bridge the gap between how I grew up (rules for how many minutes, and then hours, to practice daily) and what seems possible in our family, I try to spend a good ....

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  • 11-7-18.... Are You Designing Your Life For Success?

    If you want to eat healthy you know you have to get in the habit of buying more healthy food. (veggies anyone?) You also know that resisting the temptation to put sugary and unhealthy snacks in the shopping cart is how to avoid eating it. Once the fudge is in your house it's too late. You will eat it. I will eat it too. This Halloween candy has got to go! The way you configure your environment impacts your results. You get the outcome you design for. Every decision affects the habits you establish either for success or lack thereof. In order to be successful design your habits around the outcomes you want to accomplish. If you want to eat healthy, don't buy the stuff. I can hear you now, ....

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