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  • 3-19-19... It's Time For PR's Again!!!!

    This week is PR week. We are going to spend the next two weeks testing our maxes. The way this works is you start off with a light weight and warm up the lift. Then you need to add some weight and do a rep, rest appropriately and add some more weight. Here's a sample of percentages to work up to test your max if you have a previous max: Set 1: 50% of 1RM x 8 reps Set 2: 60% of 1RM x 5 reps Set 3: 70% of 1RM x 3 reps Set 4: 80% of 1RM x 1 rep Set 5: 90% of 1RM x 1 rep Set 6: Max test 102% ish of 1RM x 1 rep (aim for something that would be a PR but is definitely hitable) Set 7: Max test based off of previous lift Set 8: same as before It's important to build up the muscles in ....

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  • 3-18-19...

    Max Testing:
    Clean and Jerk Workout:
    Air Squats x 1 min Sit ups x 1 min DU/Singles x 1 min Burpees x 1 min 1 min rest 3 Rounds ....

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  • 3-14-19... We're Moving!!!!

    10 years ago we started the business in a small 800 square foot space with 3 people. In 3 months we had 30 people and needed to change spaces. We moved into our current space and have been there for 10 years kicking butt, and getting people amazing results. Well now the time has come for some transition!! In case you haven't heard, we are moving!! We are so excited to take on this new adventure and move into a building that we actually own. Yes you heard it right! We are buying a building that will be the new home of LivLimitless Fitness Studio. The address is: 7007 Stage Rd. Memphis, TN 38133. (It's the old bikes plus building on stage road) It's only 2.3 miles from our current space ....

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  • 3-13-19... Thank You...

    I just wanted to take a second and thank each and every one of you for being part of our community. I'm so grateful that you are here, and because you are here we are able to do what we do... Help you and your friends reach their fitness goals. Which is a given, but what you may not think about is that by you being a part of our community, we are able to help support 8 different families. There are 8 families represented within our staff and each person that joins us to train, purchases a product off the shelf, does nutrition, refers friends, etc help support those 8 families. Small business is the back bone of the US and we couldn't do what we do if we didn't have you guys. So thank ....

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  • 3-12-19... How Much Runway Do You Need?

    Airplanes have to be moving fast enough to be able to take off. In order to hit that speed the pilot needs enough runway to make it happen. The same applies to our fitness. We get all excited and motivated and take off with great velocity but many times we lose focus before we've allowed ourselves enough runway to take off. How are those New Year's resolutions going? Did you apply enough pressure over time to reach maximum speed for results? or are you getting frustrated because you haven't allowed yourself a long enough runway? 3-12-19
    Strength:
    Clean and Jerk work Workout:
    Clean x 2 Burpees x 5 DU x 10/ Singles x 50 10 Rounds for time ....

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  • 3-11-19.. Time and Money....

    I'm reposting this from Seth Godin's blog here Time and Money "I can't afford it." "I don't have the time." ... almost always means, "that is not a priority." When we care, it's amazing how much we can get done. One way to choose to care is to be clear about your priorities, which means being clear in your language. And so we can say to ourselves, "I'd love to do that, but it's not a priority." Remarkable work is usually accomplished by people who have non-typical priorities. - Seth Godin How fitting is this to your life and specifically with fitness? If this hit you like, "whoa," what changes can you make to prioritize self and actually get results? 3-11-19
    ....

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