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  • 8-22-18... Fat Loss Part 2 (Eat Less and Move More is BullSh*t cont.) reposted

    As I said yesterday, I've posted this before and thought it'd be a good time to repost.... Yesterday we discussed the idea of calories and about how eating less calories does not lead to permanent weight loss. Today I'm going to discuss the ideas behind exercise for weight loss. The prevailing theory again is based on calories. If we burn more calories then we intake we should lose body fat. Again, that ideas seems simple, but it just simply isn't true. Your body has a set point weight that it thinks it should be. For people who carry excess body fat, that set point is set higher then it should be. When we exercise based on calories, the idea of running or "cardio" comes to mind, we do ....

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  • 8-21-18... Fat Loss Part 1 (Eat Less Move More Is Bull Sh*t) reposted...

    I've posted this blog before about a year ago and I thought it'd be beneficial to post it again.... I've decided to write a multi part series on fat loss. Since a majority of our clientele are here for that reason, I thought it'd be helpful to discuss the reasons why we get fat, and the myths behind fat loss. The major theory that has been around forever about weight loss is the idea of calories in = calories out. This is based off the first law of Thermo Dynamics aka the Law of Conservation of Energy. Basically, it states that total energy of an isolated system is constant. Energy within that system is neither created nor destroyed it merely transforms. What does that mean for you. ....

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  • 8-20-18... You're Not a Loser....

    If you don't finish the allotted rounds of a workout within the time cap you are a loser. You are absolutely the worst person ever, and I can't believe you would even show up to attempt a workout. I mean come on.... how can you start working out for possibly the first time ever and not finish the workouts that are programmed for elite athletes? I expect you to show up on day 1 and absolutely crush everything, beat everyone in the gym and after that be able to do it again after a 10 minute break.... Of course I'm joking here. It sounds ludicrous doesn't it? Many of our members have never been a part of a workout program in their entire life, and 99% of our clients have never done ....

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  • 8-18-18....WOD

    8-18-18
    MetCon:
    "Hot Shots" Squats x 30 Power Cleans x 19 Strict Pull ups x 7 400m run 6 rounds for time ....

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  • 8-17-18... Exercise and the Brain..

    Exercise.... there is so much more benefits then just looking better naked. This is a pretty fascinating talk. 8-17-18
    Strength:
    Tall Cleans and Clean Pull MetCon:
    8 x 200m run 1 min rest ....

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  • 8-16-18... What Are You Willing to Tolerate...

    Typically when we make a decision it's usually based on what we do not want to tolerate anymore. For example, we decide to do a workout program because we are done tolerating our physical appearance or our health etc. Where we fail to achieve things usually comes down to what we are willing to tolerate or what we are not willing to tolerate. For example, we choose to tolerate a little bit of body fat over denying ourselves the sweet treats. We know that eating those things will negatively impact us, but we choose it anyway because we've decided that we can tolerate our current state. It's only when we make a decision that we will not tolerate where we are at any longer and will make ....

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  • 8-15-18.... Some Words About the Nutrition Program....

    Sometimes someone else's words speak for itself. The nutrition program has had great success with people. The next one starts Sept. 1st. Let a coach know if you're interested. 8-15-18
    Strength:
    Front Squat while resting complete sets of auxiliary work MetCon:
    OHS x 5 DU x 25 or Singles x 100 6 rounds for time ....

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  • 8-14-18

    8-14-18
    Strength:
    OHP while resting complete sets of auxiliary work MetCon:
    250m row Stepping lunges x 10 push ups x 20 5 rounds for time ....

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  • 8-13-18... Nutrition Program...

    I posted a video on Friday that talked about reversing Type 2 diabetes. There was some great information in there. What I've found through 18 years of working with people on their nutrition is insulin and your hormonal response to food is critical. Everything that you eat has a hormonal effect on your body. Fix the hormones and you fix the body 99% of the time. Create a positive hormonal response and you drop fat, increase muscle, and increase all positive health markers. The second key to success for most is accountability. Having someone holding you accountable creates a very positive environment for you to be successful. One of the most important factors for sustained success is ....

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