Coaches
Justin Emmons; M.Ed., ATC, LAT, CSCS
Certified- Crossfit Level 1, Olympic Weightlifting, Nutrition, Endurance
Justin has been involved with weight training and personal training for the past ten years. He began working with weight training at the University of Florida. As he trained and learned to train other people, he graduated with a Bachelors of Science in Applied Physiology and Kinesiology. After graduation, he became a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist. He worked as an intern athletic trainer with the Texas A & M University football team during the 2005 season. He then became a Graduate Assistant Athletic Trainer with the University of Oklahoma Football team for the 2006 and 2007 seasons, and was involved when OU won back to back Big XII Championships. While at Oklahoma, Justin earned a Master’s degree in Athletic Administration, and personal trained the 2007 Miss Oklahoma Swimsuit Winner.
Justin is also Level 1 Crossfit certified and uses their beliefs and methodology to provide constantly varied, high intensity, functional movements training. “I believe in training across broad modal domains that will produce optimal fitness. We can begin at any level and progress through established goals that work towards elite athletism.”
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”
-Vince Lombardi
Angie Foree
Certified CrossFit Level I
CrossFit Kids
Nutrition
Certified Kettlebell Instructor
Angie became a Crossfitter in December of 2008. Although she had been involved in various sports and fitness most of her life, when she was introduced to the CrossFit model she realized how much more there was to total body fitness than what she had experienced. Learning how much she was actually able to achieve provided the incentive to teach the same to others.
“CrossFit is complete fitness. Our bodies were built to move and that is what we re-teach them to do. CrossFit teaches everything from the body weight squat to Olympic weightlifting. It is imperative to have technical perfection in CrossFit and that is what I strive to teach. There is nothing more rewarding than being able to train someone into elite fitness. It is an empowering feeling for someone to discover how strong they can actually become. I am passionate about training people to reach beyond their own expectations.”
Angie has been married to Steve for FOREVER , has three children and one grandson…yes, I know… that makes her a GRANDMA!!
Michelle Kinney
Certified- Crossfit Level 1, Endurance
