3-10-10

Snatch Deadlift High Pull
3 x 3
Met Con
For time:
12 Deadlifts – 275/165lbs
40 Wall balls – 20/10lbs
9 Deadlifts – 275/165lbs
30 Wall balls – 20/10lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/10lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/10lbs

Snatch Deadlift High Pull is the first movement he does

Snatch Techniques 4-10 from Full Circle on Vimeo.