3-8-10 WOD

Posted by admin on Sunday, March 7, 2010 · Leave a Comment 

OHS Squat
3 x 5
Clean + Jerk
3 x 5
Met Con
In honor of Michelle winning the CrossFit Games Sectional she is now dubbed the current “Fittest Woman in TN, MS, and AL”
Her time on this WOD: 13:32

400m run
Pull ups x 25/ 15
5 rounds for time
A different approach to practicing the kip

Also, Saturday will be bring a friend to workout with you day! We will be doing a WOD and all your friends are invited to join in and check out the gym. I hope to have a good turn out, it should be fun!

Filed under Workout of the Day · Tagged with

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!