3-5-10 WOD

Posted by admin on Thursday, March 4, 2010 · Leave a Comment 

Front Squat
3 x 5
BS 1 x 20
Met Con
Happy Birthday Jennifer!
Gymnastics Skill day
Dips x 40
Pistols x 40
Handstand x 40s
GHD situps x 40

Filed under Workout of the Day · Tagged with

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