3-3-10 WOD

Posted by admin on Tuesday, March 2, 2010 · 1 Comment 

Press
3 x 5
10-7-4
Met Con
“Helen”
400m run
55lb KB Swing x 21
Pull ups x 12

Filed under Workout of the Day · Tagged with

Comments

One Response to “3-3-10 WOD”
  1. CB says:
    March 2, 2010 at 9:05 PM

    Helen = 3 rounds for time
    3…2….1….GO!

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