3-1-10 WOD

Posted by admin on Sunday, February 28, 2010 · Leave a Comment 

Back Squat
3 x 5
Clean
3 x 5
Met Con
400m run
42 squats
28 sit ups
400m run
42 lunges
28 KTE’s
400m run

Fixing the Squat Clean from Patrick Cummings on Vimeo.

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