2-10-10 WOD
Snatch Deadlift
3 x 3
Met Con
“Grace”
Clean and Jerk x 30 reps for time
Rx’d Weight is 135 for men but the workout shouldn’t take too long use a weight you can move quickly
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Snatch Deadlift
3 x 3
Met Con
“Grace”
Clean and Jerk x 30 reps for time
Rx’d Weight is 135 for men but the workout shouldn’t take too long use a weight you can move quickly