2-3-10 WOD

Posted by admin on Tuesday, February 2, 2010 · Leave a Comment 

Deadlift
3 x 3
15-12-9
Met Con
Over head squat 65/95lb
75 reps in the least number of sets possible

Lacrosse WOD
Deadlift
3 x 3
Met Con
“Fran”
21-15-9
Thrusters 95lb
Pull ups

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