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Posted by admin on Thursday, January 14, 2010 · Leave a Comment 

I haven’t posted in a while! I’ve been crazy busy lately!
Some exciting things coming up though!
Grand Opening is January 30, so everyone make plans to come out and participate in the activities of the day!
March 20 – 21, I am planning on attending a Kettle Bell Certification course in Atlanta. I’ve been wanting to do this for a while now so I’m excited about going! I’ll learn new exercises with the kettle bells so we can incorporate more KB’s in our WOD’s! yay!
April 10 – 11, we are hosting a CrossFit Endurance Certification class.
You will spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.
Register here:

http://www.regonline.com/builder/site/Default.aspx?eventid=810766

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